"Sustainable Hero" - Health & Wellbeing Awards 2021 Finalist
The silky-smooth, zero-waste period game changer with no strings attached!
Unlike traditional pads and tampons, the nüdie cup collects your menstrual fluid rather than absorbing it, maintaining your vagina’s delicate pH balance.
Perfect for women with sensitive skin or susceptible to dryness, the nüdie cup can be worn for up to 12 hours – giving you leak-free protection you won’t even feel.
Gynaecologist approved.
Better for our planet
- 100% plastic-free
- Saves up to 2500 disposable period products from landfill
Better for our sisters
We believe periods shouldn’t hold anyone back so 10% of our profits go to initiatives to #endperiodpoverty and empower those who bleed across the globe.
Size Guide
Available in 3 sizes: Small, Medium, Large:
- Small/Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles
- Medium – Perfect if you are aged 18 to 30 and have not given birth vaginally
- Large – Perfect if you have given birth vaginally or are over 30 years old.
If you order a size S or M and find it wiggles or leaks, get in touch and we’ll send you a larger size free of charge within 90 days of your purchase. You can find more information on our returns policy here.